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What is GAPS Diet?

Gaps stands for: Gut and Psychology Syndrome 
is a condition, which establishes a connection between the function of the brain and the digestive system.

This healing protocol was developed by Dr. Natasha Campell-Mc-Bride, MD, MMedSci ( neurology), MMedSci ( human nutrition).

This is a very successful protocol for children and adult who suffer from: autism, ADD/ADHD, depression, dyslexia/dyspraxia, eating disorders, bi-polar, schizophrenia, OCD. IBS, and any digestive issues.

Also with eczema, asthma, bed wetting, chronic ear infection, chronic cystitis, thrush, rheumatoid arthritis, multiple sclerosis, chronic fatigue, fibromyalgia etc.


The GAPS approach is on three level.

First healing and sealing the gut by avoiding all foods that damages or irritates the gut.

Second only eat healing and nourishing foods. And repopulate the gut with beneficial bacteria, supplementing with probiotics and homemade fermented foods.


Thirdly detoxing the body by eating clean and safe, gentle foods for your digestion, build up a strong gut flora in order to detox, and introduce supplementing nutrients.




Consultation action Plan:


  • Explaining how the GAPS diet relates to your health issues.

  • Establishing an understanding on how your present health challenges are the result of health history, dietary choices and lifestyle.

  • Full explanation and orientation of the GAPS diet

  • How to implement the protocol incl. hand book and workbook for recording personal journal.Teaching on how to prepare healing foods.

  • Any additional individual needs addressed.


Duration 2 hours Cost $190



Follow up consultations includes:


  • Establishing of the GAPS protocol and food preparation was successfully implemented

  • Adjustments of recommendations to personal needs

  • Discussing strategies on how to manage symptoms and practicalhelp with navigating through the Gaps diet

  • Any additional recommendations


Duration as needed, normally one hour Cost $60 per hour




For more infos visit:

Watch short intro video:

And start living healthy TODAY

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