Do you like to have your nails done, but don't want the nasty chemicals and fumes?

There is a solution to beautiful nails, a product that enhance and nourish your nails

and let them breath.

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Dr. Mercola has written an interesting article about the health benefits of Thyme Oil,

it's long, but informative!

20 Health Benefits of Thyme Oil

The benefits of thyme oil have been recognized for thousands of years in Mediterranean countries, and it’s also commonly used in Ayurvedic medicine. It’s the perfect example of a natural compound that exerts multiple, often synergistic, effects on your health – nearly two dozen in all (that we know of).3

1. Cancer

Wild thyme has been used to induce cell death in breast cancer cells. After 72 hours of treatment, thyme essential oil killed 98 percent of human breast cancer cells, with researchers concluding wild thyme “may be a promising candidate in the development of novel therapeutic drugs for breast cancer treatment.”4

2. Acne

Thyme oil has strong antibacterial properties, including against Propionibacterium acnes, a bacterium that causes acne. In one study, a tincture made from thyme was more effective against the bacterium than tinctures made from marigold or myrrh. In addition, the thyme tincture had a stronger antibacterial effect than the common acne treatment benzoyl peroxide.5

3. Anti-Spasmodic

Spasms are involuntary muscle contractions that may lead to coughs, cramps, and aches. Thyme oil has anti-spasmodic activity, which explains why it’s traditionally been used to treat respiratory ailments and coughs. According to the American Botanical Council:

“In vitro and in vivo studies show that thyme flavonoids relax tracheal and ileal smooth muscles.”6

4. Anti-Rheumatic

Thyme oil is anti-rheumatic because it acts as a diuretic, helping to increase urination and remove excess toxins from your body. In addition, it stimulates circulation, which may help lower concentrations of uric acid in your bloodstream.

Thyme oil also has anti-inflammatory properties. In research published in the Journal of Lipid Research, six essential oils including thyme oil showed the ability to suppress the inflammatory cyclooxygenase-2 (COX-2) enzyme in the same manner as the antioxidant resveratrol does.7 It was noted that the chemical constituent carvacrol was responsible for this effect.

5. Antiseptic

Compounds in thyme oil, including caryophyllene and camphene, are powerful antiseptics that can guard wounds against infections.

6. Anti-Hypertensive

Wild thyme extract (Thymus serpyllum L.) has been shown to reduce blood pressure in animal studies, with researchers noting, “Our results indicate that TE [wild thyme] may protect against hypertension in experimental model of essential hypertension.”8

It’s important to note that not all thyme varieties have this effect and, in fact, some may have the opposite effect by increasing circulation, which elevates low blood pressure.

7. Bactericidal

Thyme oil has strong antibacterial properties. A study presented at the Society for General Microbiology’s spring conference in Edinburgh pointed out that essential oils may be efficient and affordable alternatives to antibiotics in the battle against resistant bacteria.9

Among the essential oils tested, cinnamon oil and thyme oil were found to be the most successful against various Staphylococcus species, including MRSA. Researchers said that this can help lower antibiotic use, and minimize the formation of new resistant strains of microorganisms.

8. Health Tonic

Thyme essential oil is known for benefitting the circulatory system, heart, digestive system, nervous system, muscles, and skin, as well as boosting immunity.

9. Heart Health

Because thyme oil is anti-spasmodic, it helps relax your arties and veins, lowering blood pressure and stress to your heart. It may also help strengthen and tone your heart muscles.

10. Flatulence

Thyme oil is carminative,10 which means it not only helps prevent the formation of gas in your gastrointestinal tract but also helps your body to remove excess gasses, helping to combat flatulence.

11. Diuretic

As a diuretic, thyme oil may help your body to remove excess water, salt and toxins from your body, helping with weight, blood pressure, digestion, and more.

12. Menstrual Regularity

Thyme is an emenagogue, which means it stimulates blood flow to the pelvic area and uterus, and may stimulate menstruation in women. Thyme oil may therefore be useful for irregular periods, premature menopause, and other menstrual problems.

13. Scars and Skin Marks

As a cicatrisant, thyme oil may help with the removal of scars and other skin marks, such as those left by acne, chicken pox, and other sores.

14. Expectorant

Thyme oil is an expectorant, which means it can help remove mucus from your airways and lungs. Thyme oil is approved by Germany’s Commission E in the treatment of bronchitis, whooping cough, and upper respiratory inflammation.11

15. Low Blood Pressure

As mentioned, certain types of thyme have hypertensive effects, i.e. they may increase blood pressure. This is beneficial for those suffering from low blood pressure, who are at risk of becoming unconscious, for instance.

16. Repel Pests

Thyme oil is very effective against insects and pests. It can be used to repel mosquitoes, fleas, lice, bed bugs, flies, beetles, moths, and more.

17. Stimulant

Thyme oil can stimulate your circulation, digestion, secretion of hormones, and your entire metabolism.

18. Cough

As mentioned, thyme oil is an expectorant and anti-spasmodic, and it’s also bechic, which means it helps relieve or cure coughs and may also help heal infections in your chest.

19. Parasites

Thyme oil is a vermifuge, which means it kills worms, including round worms, tape worms, maggots, and hook worms.

20. Yeast

Thyme oil has anti-fungal properties, and has been shown to be effective against candida albicans, which is a common cause of yeast infections. According to one study, thyme (red) essential oil “significantly enhanced intracellular killing of C. albicans…”12

Who said Gluten Free bread is boring and tasteless? Try these receipes, simply delicious :)

https://iquitsugar.com/ditch-wonder-white-gluten-free-bread/

It is spring time again, my favorite season. But unfortunately not for everyone, because it is the season for Hay fever and sinus. Let me help you to find out what is causing discomfort and then let's take some action to make you feel better. Book for a screening test at various locations. call me on 0431 953 752

Image: Rick Abraham https://flic.kr/p/nm419B

Here's a great article I found on www.973fm.com.au!

http://www.973fm.com.au/lifestyle/health-beauty/7-signs-of-gluten-intolerance-everyone-ignores/

If you are suspecting Gluten Intolerance, a simple test with Bio Meridian impediment measures, can shed light on your health issues.

Love my Breakfast. Who else enjoys to start the day like me? Walking my dog, exercise and then breakfast. Here I had some leftover steamed vegetables, toped it up with avocado, cucumber, sprouts and Sauerkraut for probiotics. And my smoothie is one of a kind... Paw paw ( with seeds, excellent worming cleans ), frozen berries, nectarine, chia seeds, nuts and seeds, chocolate protein powder and almond milk. Sooooo good, try it out you will like it.

Why not make your own?

So you know what's in it and how much of the ingredients...

I use: mixed nuts, or only Hazelnuts, if you prefer. Rice, Almond or milk powder, Cocoa or Carob powder Stevia or Xylotol for sweetening Coconut or nut oil

Make small amounts more often to keep it fresh.

It is fun and tastes great, enjoy!

Grow your own food. The health benefits are endless: affordable organic, availability always something to eat in the garden, free exercise, plenty of sun and free vitamin D, it makes you feel happy, satisfying mentally and taste too, a great way to get the kids off their gadgets.... Can you think of any more benefits? I know what I am doing this weekend, how about you?

Being healthy doesn't mean you have to give up having your nails done. Just chose a safe product that doesn't poison your body, but treats your nails so they can become healthy and beautiful instead. Look no further, get in touch with me.

Click the Link below to view the full article:

http://us3.campaign-archive1.com/?u=c7bc3c6b091ef99a00b3ea755&id=b6b5183557&e=b62e66b6d8

Here is my home made bone broth and how I make it:

1. If you like onions, dice and sauté them in butter. 2. Wash an organic chicken (always start with chicken first and after try any meat, soup bones or fish) and place it in a large pot with the onions. 3. Cover the chicken well with filtered water. 4. Bring to boil and simmer for app. 45min. or until meat is cooked. 5. Take the chicken out and remove the meat, which you can shred and use for sandwiches or in the soup later. 6. Put back the remaining carcass, add more water if you like and cook for 2 1/2 hours 7. Now add salt and pepper, also fine chopped celery or and carrots, if you like 8. Cook for 15-30 min. 9. The chicken stock is ready to eat. 10. If you like add now some crushed garlic... no need to cook it, as it has more health benefits raw.

This stock can be enjoyed on its own, or add a raw egg into the hot soup, stir it and it will cook. Add rice noodles and green Asian vegetables.

To make a broth: what I do is I keep some of the stock in the fridge for soups and the rest of it I add more water, one tablespoon of apple cider vinegar (helps to draw out the minerals from the bones) transfer it into a slow cooker, pressure cooker or if you don't have one, continue to cook on the stove for 2 days. Remove the bones, leave in all the soft bits and blend to a smooth liquid.

The broth is strong in flavour, but extremely healing for the gut. If you don't like it as a soup, use it in cooking like stews, casseroles, stir fry and risottos.

What you can see on the picture is a bone broth. As it cools down it will become solid jelly. And the fat on the top is to be consumed, not to throw away, you can also cook with it.

So collect some in a jar and keep it in the fridge for future frying, casseroles and more...enjoy! 😋

Yes they are not only for using in a face mask, but even better for juicing, salads, dipping or how about this one... apply on a sunburn!

Nutrient packed, rehydrating food and great for detoxing.

Reduces cholesterol,

Ideal for Diabetics as it benefits the pancreas to produce insulin,

Keeps the kidneys happy by lowering uric acid,

For smooth hair and nails due to the silica content,

Stabilizing blood pressure,

And has also cancer fighting potential.

Photo source:

https://www.facebook.com/HealthyDaily1/photos/a.166787473457453.38073.166785736790960/783627781773

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