Why not make your own?

So you know what's in it and how much of the ingredients...

I use: mixed nuts, or only Hazelnuts, if you prefer.
Rice, Almond or milk powder,
Cocoa or Carob powder
Stevia or Xylotol for sweetening
Coconut or nut oil 

Make small amounts more often t...

Grow your own food. The health benefits are endless: affordable organic, availability always something to eat in the garden, free exercise, 
plenty of sun and free vitamin D, it makes you feel happy, satisfying mentally and taste too, 
a great way to get the kids off t...

Here is my home made bone broth and how I make it:

1. If you like onions, dice and sauté them in butter.
2. Wash an organic chicken (always start with chicken first and after try any meat, soup bones or fish) and place it in a large pot with the onions.
3. Cover the c...