Dr. Mercola has written an interesting article about the health benefits of Thyme Oil,

it's long, but informative!

20 Health Benefits of Thyme Oil

The benefits of thyme oil have been recognized for thousands of years in Mediterranean countries, and it’s also commonly used...

Who said Gluten Free bread is boring and tasteless?
Try thesereceipes, simply delicious :)

https://iquitsugar.com/ditch-wonder-white-gluten-free-bread/

Here's a great article I found on www.973fm.com.au!

http://www.973fm.com.au/lifestyle/health-beauty/7-signs-of-gluten-intolerance-everyone-ignores/ 

If you are suspecting Gluten Intolerance, a simple test with Bio Meridian impediment measures, can shed light on your h...

Love my Breakfast. Who else enjoys to start the day like me? Walking my dog, exercise and then breakfast.

Here I had some leftover steamed vegetables, 
toped it up with avocado, cucumber, sprouts and
Sauerkraut for probiotics. 
And my smoothie is one of a kind... Paw...

Why not make your own?

So you know what's in it and how much of the ingredients...

I use: mixed nuts, or only Hazelnuts, if you prefer.
Rice, Almond or milk powder,
Cocoa or Carob powder
Stevia or Xylotol for sweetening
Coconut or nut oil 

Make small amounts more often t...

Grow your own food. The health benefits are endless: affordable organic, availability always something to eat in the garden, free exercise, 
plenty of sun and free vitamin D, it makes you feel happy, satisfying mentally and taste too, 
a great way to get the kids off t...

Here is my home made bone broth and how I make it:

1. If you like onions, dice and sauté them in butter.
2. Wash an organic chicken (always start with chicken first and after try any meat, soup bones or fish) and place it in a large pot with the onions.
3. Cover the c...